Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety
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c2004. By Tony Attwood, Ph.D. Written by an internationally recognized professional in the field of autism spectrum disorder (ASD), this guide presents a cognitive behavior therapy (CBT) program to help children manage anxiety. The author has created the program so it can be administered by adults other than trained psychologists, including parents, teachers, and other professionals. The program itself is comprised of six 2-hour sessions: session 1 examines the emotions of happiness and relaxation; session 2 explores the feeling of anxiety and focuses on physical tools to "fix" anxious feelings; session 3 emphasizes social skills and thinking tools for anxiety management; session 4 explains the concept of a "thermometer" for measuring the "temperature" of an emotion; session 5 utilizes the Social Stories method to help children regulate emotions; and session 6 helps children design their own cognitive behavior program for anxiety management. The guide also contains activities, exercises, and worksheets for children who participate in the program, and the program can also be modified and used with adolescents and adults. (Softcover; 79 pages.) ©2007-2008. Autism Society of North Carolina. -Winner of the 2008 "Teacher's Choice Award for the Family" by Learning Magazine.

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