Gluten/Casein Free Grocery Shopping Guide 2010 Edition
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c2010. By Matison & Matison. This book will come as a welcome resource for those with Celiac Disease, gluten sensitivity, allergies, or anyone who has put themselves or their child on a gluten/casein free diet to improve their health. Small enough to fit in a purse or backpack, this handy little guide alphabetizes its gluten/casein free products by category, and then further breaks the items down within that category by brand/store name. The great thing about this guide is that it contains many products that are not specifically marketed as being gluten/casein free, which generally makes them more affordable than their specialty brand counterparts. For example, while “Glutano” makes a gluten/casein free chocolate cake mix, Trader Joe’s’ Black Forest Chocolate Cake is also gluten-free, as is Publix brand New York Style Cheesecake. In addition to thousands of brand name foods, this book also contains more than 1500 over-the-counter pharmacy products including medications, cosmetics, hair products, pet-food and more. (softcover 381 pages) ©2010. Autism Society of North Carolina. (updated 02/8/10)

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