When My Worries Get Too Big: A Relaxation Book for Children who Live With Anxiety
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c2006. Written and illustrated by Kari Dunn Buron. This book was written to help children with anxiety, including those who have autism spectrum disorder (ASD), recognize their own feelings of stress and learn how to use effective self-calming techniques. Based on cognitive behavioral management, the book contains relaxation strategies that will help children self-monitor their stress levels so that worry doesn't turn into meltdowns. The author uses a 5-point scale system to teach kids how to bring stressful "level 5" feelings down to calm, "level 1" feelings. The story is told from the perspective of a kindergarten student named Nicholas, and colorful illustrations will help children identify with the concepts presented in the book. For children ages 4-9. (Softcover; 40 pages.) Note: With a few changes, this book was formerly published under the title When My Autism Gets Too Big! ©2007-2008. Autism Society of North Carolina.

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